| Vegetable |
Nutritional Ingredients |
Health Benefits |
| 🥔 Potato (آلو) | Carbohydrates, Water, Potassium, Vitamin C, Fiber | Energy source, supports nerves, regulates BP |
| 🥕 Carrot (گاجر) | Water, Carbohydrates, Beta-Carotene, Fiber, Vitamin K | Improves vision, supports skin & immune health |
| 🍅 Tomato (ٹماٹر) | Water, Vitamin C, Lycopene, Potassium, Fiber | Antioxidant, heart health, cancer protection |
| 🥬 Spinach (پالک) | Water, Iron, Vitamin K, Folate, Magnesium, Fiber | Supports blood and bone health, boosts immunity |
| 🧅 Onion (پیاز) | Water, Carbohydrates, Sulfur Compounds, Vitamin C, Fiber | Antibacterial, reduces inflammation, improves immunity |
| 🧄 Garlic (لہسن) | Water, Sulfur Compounds (Allicin), Manganese, Vitamin B6 | Lowers blood pressure, immune booster, antiviral |
| 🥒 Cucumber (کھیرا) | Water, Fiber, Vitamin K, Potassium, Antioxidants | Hydration, skin health, supports digestion |
| 🌽 Corn (مکئی) | Carbohydrates, Fiber, Vitamin B3, Folate, Magnesium | Energy, digestion support, eye health |
| 🥦 Broccoli (بروکلی) | Water, Vitamin C, Fiber, Vitamin K, Folate, Sulforaphane | Anti-cancer, detoxifying, boosts immunity |
| 🍠 Sweet Potato (شکر قندی) | Carbs, Beta-Carotene, Fiber, Vitamin C, Potassium | Energy, vision, antioxidant, blood sugar balance |
| 🥒 Zucchini (توری) | Water, Vitamin C, Manganese, Fiber, Folate | Hydrating, helps digestion, good for eyes |
| 🍆 Eggplant (بینگن) | Water, Fiber, Manganese, Vitamin B1, Antioxidants | Brain health, digestion, reduces cholesterol |
| 🥬 Kale (ساگ) | Water, Vitamin K, Vitamin A, Vitamin C, Fiber, Calcium | Detoxifying, supports bones, vision, and heart |
| 🌶️ Bell Pepper (شملہ مرچ) | Water, Vitamin C, Beta-Carotene, Fiber, Vitamin B6 | Boosts immunity, eye protection, anti-inflammatory |
| 🥦 Cauliflower (گوبھی) | Water, Fiber, Vitamin C, Choline, Antioxidants | Brain health, detox, digestion, cancer prevention |
| 🥗 Lettuce (سلاد پتہ) | Water, Vitamin K, Folate, Vitamin A, Fiber | Hydration, heart health, supports vision |
| 🌿 Coriander (دھنیا) | Water, Vitamin K, Antioxidants, Vitamin C, Calcium | Blood sugar regulation, anti-inflammatory, detox |
| 🌱 Fenugreek Leaves (میتھی) | Water, Iron, Vitamin C, Fiber, Calcium | Improves blood sugar, detoxifies liver, strengthens bones |
| 🥬 Mustard Greens (سرسوں کا ساگ) | Water, Vitamin K, Vitamin A, Calcium, Fiber | Supports liver function, bone health, antioxidant |
| 🍠 Turnip (شلجم) | Water, Carbohydrates, Fiber, Vitamin C, Calcium | Digestive aid, supports immunity and bones |
| 🌰 Beetroot (چقندر) | Water, Sugar, Nitrates, Fiber, Folate, Iron | Boosts stamina, supports blood pressure & blood health |
| 🫑 Green Chili (ہری مرچ) | Water, Vitamin C, Capsaicin, Fiber, Vitamin A | Boosts metabolism, improves digestion, pain relief |
| 🥒 Bitter Gourd (کریلا) | Water, Vitamin C, Iron, Fiber, Alkaloids | Blood sugar control, liver detox, skin cleanser |
| 🥬 Cabbage (بند گوبھی) | Water, Fiber, Vitamin C, Vitamin K, Folate | Gut health, reduces inflammation, antioxidant |
| 🍄 Mushroom (کھمبی) | Water, Protein, Selenium, Vitamin D, B-vitamins | Immune support, brain function, antioxidant |
| 🫚 Ginger (ادرک) | Water, Gingerol, Fiber, Vitamin B6, Magnesium | Anti-nausea, anti-inflammatory, improves digestion |
